What are Your Core Values?

What are Your Core Values?

Setting Core Values.

One of the first things I get my business clients to do is tell me their core values, what drives them? what do they need to project? How do you want to be seen? Whats their passion? and so on.
But not only do I use this form of questioning for my business clients, I now use it for my personal clients as we all have values and passions, we need to question ourselves at times and find out if we are following our core values, and if we feel we are not, What actions can we take to get back on track?
My first experience of living by core values came when I was working at PSN and oil service company in Aberdeen who went though a management buy out from Halliburton.
The then CO Robert (Bob) Keiller who lead the management buyout strongly believed in their core values which are divided into 7 core values, these were adopted by Woodgroup who bought the successful company after a few years of great growth. Bob lived and breathed these values and inspired his staff and collages to live by them also.
if you look at Woodgroups website you will see this statement:
Core values are at the heart of our business because they define who we are, how we work, what we believe in and what we stand for. Our core values set out how we act and how we expect to be treated as part of Wood Group and provide a sound basis to make decisions.

Robin Watson, chief executive

Safety & Assurance
Safety & Assurance is our top priority because lives depend on it. We passionately care about the safety of our people and behave as safety leaders. We are committed to preventing injuries and ill health to our people and those we work with so everyone returns home safely. We provide our people with the training, knowledge and tools to work safely and prevent accidents. We are focused on assuring the safety of everything we design, construct, operate and maintain.

Relationships
Our business depends on healthy relationships with customers, business partners, and suppliers. We build and nurture strong relationships that are mutually beneficial, making sure that we deeply understand the people we deal with, so that we can anticipate their needs and always aim to exceed their expectations. Everyone in our organisation contributes to the quality of the relationships we build and we actively seek feedback.

Social Responsibility

Being socially responsible is integral to what we do.We aim to make a positive difference to the communities where we operate and seek ways to assist them. We prioritise the hiring and development of local people and work with local supply chains where we can. We are committed to minimising the impact of our activities on the environment by conserving resources, reducing waste and emissions, and preventing environmental pollution and we work with our customers to provide the best environmental solutions.

People
People are the heart of our business. We are professional, high performing team players focused on delivering and drawing on our global expertise. We aim to attract, develop and retain the best people, treating each other with honesty, compassion and respect. We create a stimulating, fun and open work culture that promotes personal development and work/life balance, rewards competitively and celebrates success.

Innovation
Innovation gives us competitive advantage. We promote collaboration and sharing of ideas across our business. We have a structured approach to recognising innovations, rapidly testing ideas and sharing learning. We encourage our people to challenge established practices and achieve continuous improvement. We are committed to delivering thorough and sound solutions to every challenge.

Financial Responsibility
We expect to receive fair reward for our business performance. We are cost aware and carefully manage our own and our customers’ costs. We manage financial risk systematically and communicate our financial performance in a clear, concise manner.

Integrity

We are proud of our reputation, built over many years, which depends on us consistently doing the right thing. Integrity is our cornerstone and character is as important as ability. We build trust and act with honesty. We comply with our Business Ethics Policy, management system and all local rules and regulations. We foster a culture of transparency and responsibility. We investigate all violations and complaints and take appropriate action.

A great example of core values used at a high level.
There are many examples of core values this is from
Yourdictionary.com
Core values are the fundamental beliefs of a person or organisation. The core values are the guiding principles that dictate behaviour and action. Core values can help people to know what is right from wrong; they can help companies to determine if they are on the right path and fulfilling their business goals; and they create an unwavering and unchanging guide. There are many different types of core values and many different examples of core values depending upon the context.

Core Values About Life

Often, when you hear someone discuss why they fell in love with a spouse, they will mention that they have the same values. In this case, they are often talking about core values, or internal beliefs that dictate how life is to be lived.
Some examples of core values people might have about life include:

 

  • A belief, or lack thereof, in God and/or an affiliation with a religious institution
  • A belief in being a good steward of resources and in exercising frugality
  • A belief that family is of fundamental importance
  • A belief that honesty is always the best policy and that trust has to be earned
  • A belief in maintaining a healthy work/life balance

 

Parents also try to instil these types of positive core values in children.
Of course, core values don’t always have to be positive. Some people may be driven by self-interest or greed, and these are core values too if they dictate the way the people live their lives.

Need Help, Book a Life Coaching appointment today!

Corporate Core Values

Companies can have core values as well. These are the guiding principles that help to define how the corporation would behave. They are usually expressed in the corporation’s mission statement.
Some examples of core values for a company might include:

 

  • A commitment to sustainability and to acting in an environmentally friendly way. Companies like Patagonia and Ben & Jerry’s have environmental sustainability as a core value.
  • A commitment to innovation and excellence. Apple Computer is perhaps best known for having a commitment to innovation as a core value. This is embodied by their “Think Different” motto.
  • A commitment to doing good for the whole. Google, for example, believes in making a great search engine and building a great company without being evil.

 

 

As you can see, many of the core values that companies have are similar to those that individuals might choose as guiding principles as well.
Companies may also have negative core values as well. Companies that are solely motivated by profit, such as tobacco companies who lied to their customers about the dangers of smoking, may have been driven by core values of self-interest and an overly strong profit motive.

Some Types of Core Values

There are countless types of core values, as you can see, so you will need to choose the ones that are right for you or your organisation.
Here are some examples of core values from which you may wish to choose:

 

  • Dependable
  • Reliable
  • Loyal
  • Committed
  • Open-minded
  • Consistent
  • Honest
  • Efficient
  • Innovative
  • Creative
  • Humorous
  • Fun-loving
  • Adventurous
  • Motivated
  • Positive
  • Optimistic
  • Inspiring
  • Passionate
  • Respectful
  • Athletic
  • Fit
  • Courageous
  • Educated
  • Respected
  • Loving
  • Nurturing

 


Identifying Core Values

While some people or companies might expressly publish their core values, often the best way to identify these values is to which how they act and behave. A core value is only a true core value if it has an active influence and if the people or company manage to live by it, at least most of the time.


Read more at http://examples.yourdictionary.com/examples-of-core-values.html#I8UaGrDTtHoiXQdL.99

You can see why I love living by core values and mission statements, like my own statement

I enlighten others to succeed though life’s challenges.


In life we live to certain standards and ethics which come from our learnings, learnt behaviours. when we apply  our own core values to our goals and needs for ourselves and others, we apply part of our own passion which comes from our heart.

So take that time out and look at your own core values and apply them to you goals and needs.

If you need help contact me Derek McGillivray www.ahappymedium.co.uk


useful links


http://articles.bplans.com/writing-a-mission-statement/


http://www.businessdictionary.com/definition/mission-statement.html

 

Stop think. Why am I so stressed today?

Stop think. Why am I so stressed today?

Stop think. Why am I so stressed today?

Stop think, why am I so stressed today?

How often do you find yourself running out of time? Weekly, daily, hourly? For many, it seems that there’s just never enough time in the day to get everything done. When you know how to manage your time you gain control. Rather than busily working here, there, and everywhere (and not getting much done anywhere), effective time management helps you to choose what to work on and when. This is essential if you’re to achieve anything of any real worth. Can you manage your time better? If so How? Here’s some tips to help you:- 1) Realize that time management is a myth. No matter how organized we are, there are always only 24 hours in a day. Time doesn’t change. All we can actually manage is ourselves and what we do with the time that we have. 2) Find out where you’re wasting time. Many of us are prey to time-wasters that steal time we could be using much more productively. What are your time-bandits? Do you spend too much time ‘Net surfing, reading email, or making personal calls? Start tracking how to track your activities so you can form a accurate picture of what you actually do, the first step to effective time management. 3) Create time management goals. Remember, the focus of time management is actually changing your behaviours, not changing time. A good place to start is by eliminating your personal time-wasters. For one week, for example, set a goal that you’re not going to take personal phone calls while you’re working. 4) Implement a time management plan. Think of this as an extension of time management tip # 3. The objective is to change your behaviours over time to achieve whatever general goal you’ve set for yourself, such as increasing your productivity or decreasing your stress. So you need to not only set your specific goals, but track them over time to see whether or not you’re accomplishing them. 5) Use time management tools. Whether it’s a Day-Timer or a software program, the first step to physically managing your time is to know where it’s going now and planning how you’re going to spend your time in the future. A software program such as Outlook, for instance, lets you schedule events easily and can be set to remind you of events in advance, making your time management easier. 6) Prioritize ruthlessly. You should start each day with a time management session prioritizing the tasks for that day and setting your performance benchmark. If you have 20 tasks for a given day, how many of them do you truly need to accomplish. 7) Learn to delegate and/or outsource. No matter how small your business is, there’s no need for you to be a one-person show. For effective time management, you need to let other people carry some of the load. 8) Establish routines and stick to them as much as possible. While crises will arise, you’ll be much more productive if you can follow routines most of the time. 9) Get in the habit of setting time limits for tasks. For instance, reading and answering email can consume your whole day if you let it. Instead, set a limit of one hour a day for this task and stick to it. 10) Be sure your systems are organized. Are you wasting a lot of time looking for files on your computer? Take the time to organize a file management system. Is your filing system slowing you down? Redo it, so it’s organized to the point that you can quickly lay your hands on what you need. 11) Don’t waste time waiting. From client meetings to dentist appointments, it’s impossible to avoid waiting for someone or something. But you don’t need to just sit there and twiddle your thumbs. Always take something to do with you, such as a report you need to read, a checkbook that needs to be balanced, or just a blank pad of paper that you can use to plan your next marketing campaign. Technology makes it easy to work wherever you are; you can use your smart phone, ipad etc will help you stay connected. You can be in control and accomplish what you want to accomplish – once you’ve come to grips with the time management myth and taken control of your time. Don’t let the stresses of Time kill you! If you need help or advice, book a life coaching appointment, where I can help you prioritise what you feel is important. https://www.ahappymedium.co.uk/life-coaching.html
The lessons of Discernment by Derek McGillivray.

The lessons of Discernment by Derek McGillivray.

Be strong and practice the lessons from discernment, be empowered and take the control back from those situations where you have felt used and hurt by others. Discernment is a gift we are given to cope with life’s challenges, use it wisely!

If you need help, book a life coaching session with Derek! Click here to set it up!

What does discernment mean?

In its simplest definition, discernment is nothing more than the ability to decide between truth and error, right and wrong. Discernment is the process of making careful distinctions in our thinking about truth. In other words, when we feel we are being lead up the garden path, by others, or when false promises are given. That can be in work, personal relationships or false claims by retailers etc.

The true meaning of Discernment from Wikipedia  https://en.wikipedia.org/wiki/Discernment

Discernment is the ability to obtain sharp perceptions or to judge well (or the activity of so doing). In the case of judgment, discernment can be psychological or moral in nature. In the sphere of judgment, discernment involves going past the mere perception of something and making nuanced judgments about its properties or qualities. Considered as a virtue, a discerning individual is considered to possess wisdom, and be of good judgement; especially so with regard to subject matter often overlooked by others.

 

How does using discernment help you?

In my own life I had to use discernment a few times, where I learnt not to give energy to those who I had once thought were genuine and then was miss lead, I never followed my gut feelings which I regretted at the time, from pyramid marketing scams, to love issues, we have all had that sort of experience at some point in our lives. Sometimes it’s not the persons fault, they may have been miss lead themselves, or in some cases they are ill, so I still practice forgiveness but they have to forgive their actions as they are the ones who caused it.

If you need help, book a life coaching session with Derek! Click here to set it up!

If we stay in the anger or the hate mode, we only hurt ourselves, we have to let it go, and that to me is what discernment is all about. Letting go of that horrible feeling of being hurt and used, is a part of the healing process.

A lot of my clients come to me after such experiences, from a sudden change in relationships with their partner to being let down by others, even family, and its hard for them to let go and discernment is something we talk about, cutting the cords, not putting energy to such negative behaviours of others is hard, but its a way of letting go, we cant change the other person we can only change the way we feel about them.

 

As the cards say, we need to pay attention to the red flags, and when we practice discernment, we become free from the emotions and we can then take the control back, its not easy and we can ask friends to help by being with them and doing fun stuff, do a bit of meditating, mindfulness, clear away all the emotions and start with a clean sheet.

If you need help, book a life coaching session with Derek! Click here to set it up!

A card reading or a life coaching session can help, it helped me when I had to go though hard situation in my life, where its hard to let go. being playful with friends can help. The lesson of discernment is hard and it how you deal with it in the present moment that matters.

 

 

To do something different, you do get a different result!

If we send Love and healing to them as they need it more than you, we change the way we feel, I remember once at a union meeting with the Oil companies and I really felt annoyed and frustrated with one of the main company directors who had lead us down the garden path a few times before, promised reviews and investigations about some of our issues and he did the opposite, one of my colleges from a different union who had been in the miners strike told me never get angry, just send them love as they need it more than you, discern yourself from the anger in that moment, as I remember his talk, I tried sending love instead of raising to his bate and getting worked up.

If you need help, book a life coaching session with Derek! Click here to set it up!

I went quiet and the thought came into my head, I stood up and said hey “Mr we can agree on something,” he then went away on one of his rants about never being able to agree with a young militant trade unionist, who had shut down the north sea. I kept calm and made a bet with him that we can agree, he then said “OK what can we agree on?” I just said “We can agree to disagree!!”, everyone burst out laughing, we did in fact talk and agree on a way forward, so that lesson of discernment was not easy but very effective that day.

We will never agree with or please everybody, accept that in life, debate your corner calmly and with reasoned debates, agree to disagree but move forward. It’s our differences that make us unique, new ideas or thoughts can bring fear and frustration, when we accept change and work though it together, you learn to appreciate that some changes are for your greater good, life brings us challenges its how we deal with them in the now that matter. To have peace and love in your life learn to compromise and accept change with and open heart. If others cant see that, then practice discernment and don’t look back!

See the solution now, don’t wait for it to come to you, grab the moment and turn it into that special time, where we try a new direction, that could lead you to achieve success. The best plan is one that can be changed to create that victory!

 

Don’t let negativity close your eyes to the future possibilities! Use the lesson of discernment to achieve the success you deserve.
 

If you need help to find solutions to your challenges book an appointment and let’s find A Happy Medium to gain success!

If you need help, book a life coaching session with Derek! Click here to set it up!

As I said in the video the word Discernment has Biblical meaning for those that are interested here it is.
The spiritual gift of discernment is also known as the gift of “discernment of spirits” or “distinguishing between spirits.” The Greek word for the gift of discernment is Diakrisis. The word describes being able to distinguish, discern, judge or appraise a person, statement, situation, or environment. In the New Testament it describes the ability to distinguish between spirits as in 1 Corinthians 12:10, and to discern good and evil as in Hebrews 5:14.

The Holy Spirit gives the gift of discernment to enable certain Christians to clearly recognize and distinguish between the influence of God, Satan, the world, and the flesh in a given situation. The church needs those with this gift to warn believers in times of danger or keep them from being led astray by false teaching. See also I Corinthians 12:10Acts 5:3-616:16-181 John 4:1.www.ahappymedium.co.uk

If you need help, book a life coaching session with Derek! Click here to set it up!